Diet, nutrition essential for mental health

That is the title of the article I am writing about. "Evidence is rapidly growing showing vital relationships between both diet quality and potential nutritional deficiencies and mental health, a new international collaboration led by the University of Melbourne and Deakin University has revealed. Lead author, Dr. Jerome Sarris from the university of Melbourne and a member of the International Society for Nutritional Psychiatry Research (ISNPR), said psychiatry is at a critical stage, with the current medically-focused model having achieved only modest benefits in addressing the global burden of poor health.  'While the determinants of mental health are complex, the emerging and compelling evidence for nutrition as a key factor in the high prevalence and incidence of mental disorders suggests that nutrition is as important to psychiatry as it is to cardiology, endocrinology and gastroenterology,' Dr Sarris said.  'In the last few years, significant links have been established between nutritional quality and mental health. Scientifically rigorous studies have made important contributions to our understanding of the role of nutrition in mental health,' he said. No one wants to die younger from a mental illness.  Nutrition is very important to health.
The article goes on to say:"Findings of the review revealed that in addition to dietary improvement, evidence now supports the contention that nutrient-based prescription has the potential to assist in the management of mental disorders at the individual and population level.
Studies show that many of these nutrients have a clear link to brain health, including omega-3s, B vitamins (particularly folate and B12), choline, iron, zinc, magnesium, S-adenosyl methionine (SAMe), vitamin D, and amino acids.  'While we advocate for these to be consumed in the diet where possible, additional select prescription of these as nutraceuticals (nutrient supplements) may also be justified,' Dr Sarris said.  Associate Professor Felice Jacka, a Principal Research Fellow from Deakin University and president of the ISNPR noted that many studies have shown associations between healthy dietary patterns and a reduced prevalence of and risk for depression and suicide across cultures and age groups." It works for the better of mental health.  I do not eat much fish so I take fish oil. Also take a multi-vitamin.
The article ends:"'Maternal and early-life nutrition is also emerging as a factor in mental health outcomes in children, while severe deficiencies in some essential nutrients during critical developmental periods have long been implicated in the development of both depressive and psychotic disorders,' she said.  A systematic review published in late 2014 has also confirmed a relationship between 'unhealthy' dietary patterns and poorer mental health in children and adolescents. Given the early age of onset for depression and anxiety, these data point to dietary improvement as a way of preventing the initial incidence of common mental disorders.
Dr Sarris, an executive member of the ISNPR, believes that it is time to advocate for a more integrative approach to psychiatry, with diet and nutrition as key elements.  'It is time for clinicians to consider diet and additional nutrients as part of the treating package to manage the enormous burden of mental ill health,' he said."  We all have to eat right. I know I do not have high cholesterol so I must be doing something right. I just wish I could lose more weight than I have so far.

A Battle Plan to Lose Weight

That is the title of this article  I am writing about. "Laura Ward, 41, had always attributed her excess pounds to the drugs she takes for major depression. So Ms. Ward, who is 5-foot-6 and once weighed 220 pounds, didn't try to slim down or avoid dietary pitfalls like fried chicken. But in a clinical trial, Ms. Ward managed to lose more than 30 pounds doing low-impact aerobics three times a week. During the 18-month experiment, she was introduced to cauliflower and post-workout soreness for the first time. She and the other participants attended counseling sessions where they practiced refusing junk food and choosing smaller portions. She drank two liters of Diet Dr Pepper daily instead of eight. Eventually, Ms. Ward, who lives in Baltimore, realized her waistline wasn’t simply a drug side effect. 'If it was only the medications, I would have never lost all that weight,' she said.

People with serious mental illnesses, like schizophrenia, bipolar disorder or major depression, are at least 50 percent more likely to be overweight or obese than the general population. They die earlier, too, with the primary cause heart disease.Yet diet and exercise usually take a back seat to the treatment of their illnesses. The drugs used, like antidepressants and antipsychotics, can increase appetite and weight." I do not have increase appetite as I have cut down the size of my portions I eat.  Although when I go out to eat or thanksgiving I might have more. My cutting my portions to half of what I used to eat and cutting down the number and the kinds of soda I lost twenty pounds although I have plateaued.  I drink coke zero or Pepsi max as it does not taste bad except if I go to a restaurant that does not have those drinks. 

The article goes on to say: "'Treatment contributes to the problem of obesity,' said Dr. Thomas R. Insel, the director of the National Institute of Mental Health. 'Not every drug does, but that has made the problem of obesity greater in the last decade.”

It has been a difficult issue for mental health experts. A 2012 review of health promotion programs  for those with serious mental illness by Dartmouth researchers concluded that of 24 well-designed studies, most achieved statistically significant weight loss, but very few achieved “clinically significant weight loss.'  But now a trial published online in The New England Journal of Medicine in March has provided the most comprehensive evidence yet that people with serious mental illness can lose weight, despite the challenges. Nearly 300 people with schizophrenia, bipolar disorder, schizoaffective disorder or major depression — including Ms. Ward — were assigned to either a control group given basic nutrition and exercise information or one whose members exercised together and attended weight-management sessions.

The mean difference between the groups at 18 months was a modest seven pounds, but studies have shown that it is enough to reduce cardiovascular risks, the researchers noted. Nearly 38 percent of participants in the intervention group lost 5 percent or more of their initial weight, compared with only 22.7 percent of members of the control group. The difference between the groups could have been bigger, as the control group benefited from one aspect of the intervention: healthier dietary choices offered at the 10 psychiatric programs where the study took place, like baked fish instead of fried. 'This population can make a change,' said Dr. Gail L. Daumit, the study’s lead author and an internist at Johns Hopkins University School of Medicine. 'There’s been a lot of stigma that they can’t do it.' Most other trials had “a narrowly defined population that excluded people with lots of co-morbidities,” said Dr. Caroline Richardson, at Veterans Affairs Ann Arbor Healthcare System in Michigan. But this study 'applies to a lot of people.'"  I would like to lose more weight I am happy though that I have not gained it back except a couple of pounds then I lose that again. Although if I could lose thirty more pounds I would be happier.

The article ends with: "The study suggests that weight loss may take a different trajectory for those with mental illness. Weight loss in the intervention group didn’t 'peak early' and then rebound a bit, as sometimes happens in programs targeted to people without mental illness, Dr. Daumit said. Instead, it 'progressed over the course of the trial.'  Since the study, Ms. Ward said she had regained at least 15 pounds. Still, every other day she walks for 20 minutes.  Dr. Stephen J. Bartels, a professor of psychiatry at Dartmouth and co-author of the 2012 review, said the more effective interventions for people with mental illness combined education and structured activity, focusing on both exercise and diet.  Classes and exercise programs seem to work better when they are available where mental health services are provided. And these programs should probably run six months or longer, he said.

Losing weight is challenging for anyone, let alone people with problems with executive function and memory. In Dr. Daumit’s trial, researchers gave cards to carry in wallets and purses that emphasized messages like avoiding sugary drinks.  One of the few widely tried health-promotion programs for people with mental illnesses is InShape, available at 10 sites in New Hampshire and 9 programs in 5 other states. One of its tenets is to have patients set their own goals, with the help of a health 'mentor' who also sometimes accompanies them to the gym to get them past any feelings of discomfort.

In a randomized controlled yearlong intervention using InShape, to be published in Psychiatric Services next month, almost half of the 133 participants had either clinically significant weight loss (5 percent or more of body weight) or clinically significant improvements on a six-minute walk, said Dr. Bartels, the lead author.  'Many of them come to feel helpless about how they will avoid gaining weight,' Ken Jue, who started InShape at Monadnock Family Services in Keene, N.H., in 2003. “We try to encourage people and say, ‘You do have some control in this.’" I  started walking again. The treadmills in my building are broke. I get left off on the bus farther from my apartment and then walk home. That way I get exercise everyday unless I have to be home at a certain time for something. It's time to lose this weight once and for all time.