Many With Schizophrenia Say They’re Happy: Study

That is the title of this article about people with schizophrenia saying they are happy.  The article sounds good since many with schizophrenia have negative symptoms. “Even though schizophrenia is one of the most severe forms of mental illness, nearly 40 percent of people with the disorder say they’re happy, new research contends.  Researchers at the University of California, San Diego, surveyed 72 schizophrenia patients, ranging in age from 23 to 70, living in the San Diego area, and found that 37 percent said they were happy all or most of the time.  Their happiness wasn’t related to the length or severity of their mental illness, to their mental or physical status, or to factors such as age and education.  Instead their happiness was associated with positive mental and social characteristics such as optimism, resilience and lower stress levels, the researchers said.” I would guess they are not the ones that have problems due to negative symptoms.  They are just ordinary folks that have a mental illness but do not let it define them.
The article goes on to say: “The findings are valuable because these positive traits can be taught to many people, said the authors of the study, which was published online Aug. 18 in the journal Schizophrenia Research. ‘People tend to think that happiness in schizophrenia is an oxymoron,’ senior author Dr. Dilip Jeste, a professor of psychiatry and neurosciences, said in a university new release. ‘Without discounting the suffering this disease inflicts on people, our study shows that happiness is an attainable goal for at least some schizophrenia patients.  This means we can help make these individuals’ lives happier,’ Jeste added.  By way of comparison, about 83 percent of people without schizophrenia said they were never or rarely happy, compared with about 15 percent of those with the mental disorder.” If they can help make people happier then I am all for it.  I am hardly down that much although I am not happy all the time there are things that come up that makes being happy all the time less likely to happen.
The article ends with: “People with schizophrenia are clearly less happy than those in the general population at large, but this is not surprising,’ study lead author Barton Palmer, a professor in the university’s department of psychiatry, said in the news release.  ‘What is impressive is that almost 40 percent of these patients are reporting happiness and that their happiness is associated with positive psychosocial attributes that can be potentially enhanced,’ Palmer added.  The study was funded, in part, by the U.S. National Institute of Mental Health (NIMH) According to the NIMH, schizophrenia is a chronic, severe and disabling brain disorder.  People with the disorder may hear voices other people don’t hear, they may believe other people are reading their minds, controlling their thoughts or plotting to harm them.  This can make them withdrawn or extremely agitated.”  That in itself can make a person not to happy all the time to be controlled by symptoms.  Problems come and go to always be happy is a very good thing. I am usually happy until a problem outside my control happens.  It is a good study and happy they did it.

When to have Hope

Hope is something you need if you want to recover. It is hope that that situation will get better. How do you have it when you have been in prison for thirty years? That just happen in the news yesterday and I heard this morning he said what kept him going was hope. Hope has always been around and will continue to be. It can start with hoping you will recover from mental distress. You start by setting goals. The first can be stabilizing with consistency. Then you can decide what you would like to do with your life. It might be school or work. Some people can start full-time and others may have to go part time. Others may not want the challenge at all. That is O.K whatever hope brings will be for the best. I like doing something every day it helps me stay recovered. I do not have to think about my mental distress all the time. There are other things to think about. By exercising, music and reading as well as work help my mind in a lot of ways. Also I like watching comedy shows that make me laugh and release stress. I do my best to eat healthy and exercising has really helped. When I am done exercising if the mail is there, I take a walk around the pond in my apartment to pick it up. All of what I have today though started with a lot of hope. I can remember being at the State Hospital and wondering if I would ever get out of there. I can relate to the guy who just did thirty years, because without hope he would have told them what they wanted to hear just to get out of prison. Nobody would have then believed he was innocent. There were a lot of obstacles along the way. He could not get paroled until he went through a sex offender program and admitted he was a sex offender. I can relate I remember one counselor at the State Hospital that kept trying to make me say that I was a danger to myself and others. If I did not say those words, he said he would keep me there until I did. If I was still insane at the time I would have but I was not. I never said it and tried going to court instead. I lost in court really because I never even seen the judge. Although when I came back to the State Hospital they told me the ward was closing and I would be the first to move and have a new counselor. So sometimes you just have to hope when things look like they will not change they will. I think it is sad it takes so long sometimes.