Meditation Technique

This technique is also out of the book Beyond Fear by Miguel Ruiz. This meditation is to take inventory of your feelings. “The inventory is a meditation exercise. An inventory is not an examination of conscience. There is no judge or victim. It is a review of feelings. Ways to initiate this exercise might be: to put a candle in your room and look at it while focusing on your breath; to look deeply into a mirror; to sit in a darkened room with your feet on the floor and your hand in your lap; to lie down with a blanket over you with your hands crossed over your chest; or to sit on the floor with your arms wrapped around your bent knees while leaning back against a support. These are all techniques for going into a light trance state.” Also the book says you can mediate with your eyes open or closed. “Meditation becomes a way of life. It is a prayer. It is one of the greatest methods for cleaning the mind, not the only method, but it is one of the most powerful and easiest.” This is a way to meditate and help your mental health. Miguel talks a lot in the book about breathing techniques, because that is our source of life. Do you mediate if so what techniques do you use?
By Charles