Being Emotionally Aware

Emotional Awareness is self awareness and the awareness of the feelings of other people. There are levels of emotional awareness such as becoming aware of the feeling when we first think about it or realizing we are feeling something at that particular moment. Understanding we are being impatient or judgmental are two examples of our emotions which may be negative emotions. Acknowledging people, though is no difference in facing negative emotions and should be a more positive response which may be understood if negative through acknowledgment, by being responsible without being negative and simply “break the ice” by saying, Hello.
Not knowing exactly what you are feeling you can’t help but notice and with knowledge know you are feeling something; about what you are doing, how you may be feeling, or whom you are being distant with.
Through nature we have ways in which we understand our feelings and what those feelings or emotions are. Negative emotions draw us towards the unhealthy parts of life of which we face. The reality of negative emotions; we are distant or out of balance and we need to reconnect with the healthier aspects of life. If we think about our feelings we can be shown what causes the negative thoughts and can overcome them with positive ideas. Yet, if we choose not to search our mind, we will not be able to overcome the problems which cause the negative dissention, in other words, no problem is solved.
“Sometimes we might think that we shouldn't feel the way we do. Such thoughts are the result of beliefs which have been programmed into us by others. One of the primary benefits of a highly developed emotional intelligence, though, may be that it helps us become more independent from the opinions and beliefs of others.” Emotions- Importance of; management of negative feelings; positive value of
We must remain in touch with our feelings and emotions, in order to have a more descent life, by realizing what caused the shallow emotions and changing them so that others may see the positive part of your being.
Written by Donald S.