Mindfulness
meditation is the art of being aware of what you’re sensing and feeling at
every moment, without interpretation or judgment. Meditation can help you direct your attention
away from negative thinking and meditation exercises can reduce stress, anxiety
and depression as well as help you with bi-polar illness and lessen negative
thinking and destruction and improve your mood.
Pay attention, listen closely, and think of meaning and uniqueness. Work
towards a way to develop a habit of understanding other people and delay your
own judgments and criticisms. You can
make the familiar things in life new again by identifying new details in the
objects you haven’t paid attention to.
Sit in a quiet place and focus on your breathing, feel your breath
moving in and out of you. Let your
awareness of everything else fall away from you and don’t judge yourself. Remember you’re not trying to become
anything, only to be aware of what surrounds you by every breath you take. Meditation is the practice of concentration
and focus upon a sound, an object, breath, or movement itself, in order to
increase awareness of the present moment.
Meditation reduces stress, helps on relaxation and enhances both
personal and spiritual growth. You’
benefit from meditation if you are with or without acute medical illness or
stress.
As
meditation is a training of the mind, you can say it is similar to a training
of the body. The combination of therapy
and medication is a great part of recovering from a mental illness. There are methods other than therapy and
medications which can help you on your road to recovery and these methods of
self-discovery can help you to get in touch with your mind, body and soul,
giving you the ability to gain control over your recovery. Meditation is a mindfulness practice which
helps you to relax and become present in the moment you exist. There are many meditation techniques which
can work with one another. Sitting
quietly is form of meditation of which you can do for up to 5 minutes or many
hours depending on the time you have.
Meditation takes practice and retraining your mind doesn’t happen in an
instance, yet practicing once a day or a few times a week, you’ll find it’s
easier to being to understand the frame of mind you are seeking.
Written
by Donald S
No comments:
Post a Comment