I sit at work sometimes wondering how to continue working a project that has me stumped. I become agitated my emotions change; I even become afraid that I am not capable of doing the work I was assigned. I want to run away at that point, just get up from my chair and leave everything behind. The computer programmer I share the office with calls it some sort of “fight or flight” syndrome, I call it “giving up”. This has everything to do with developed and undeveloped skills, and it’s what I perceive in my mind, not being able to focus on what is expected of me. My attention span dwindles and I become confused when there is no answer, and as I try to think, everything spins down different avenues, I am ready to run! This reaction is as physical as it is mental, a sort of Bi-Polar (manic) reaction.
Such reactions have been known as tools to survival and there are people who will say that no one person can persevere with such emotional responses as these, which is true in extreme cases. We need to stop and take time to clear our minds and think, with a reference book on how to take our next step! With all of the information that exist in the world, word of mouth, TV, news paper, computers, radio, just to mention a bit of the media of communication, I often wonder where is there to run for that quiet instance when we need to clear our minds and find a change of pace to carry on.
The will to overcome such anxiety, on the job, at home, at the airport comes from the belief that you can accept what must be done at that moment. Don’t run, clear your mind, set the world apart from the beginning of what troubles you and relax with only the one thought that it’s easy to feel the breeze of that thought which can change the ignorance you are feeling. You might think it’s silly to just walk outside the office (outdoors), or anywhere outside of where you feel you are closed in, even if your are at home or even set your work aside; yet know you need a minutes space greater than where you are and go there beyond disparity. That instance you have begun to relax what has been troubling you, and you are putting aside impatience and your gaining calmness and enthusiasm to finding your way beyond the “fight and flight” of confusion; finding space outside that cell that is giving you negative vibes is not wrong, it’s the running away that keeps you in that sphere as they say, where there’s a will there’s a way, and the first step is to believe you answer is real and at hand…relax.
Written by Donald Sammons
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